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Cardio Dance

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Cardio Dance

Cardio dance is a high-energy workout that blends dance moves with fitness exercises to improve stamina, flexibility, and coordination. It’s a fun way to burn calories while enjoying rhythmic movements and music. At ADA Dance Studio, we offer expert-led sessions to help you stay fit, active, and energized through dance-based workouts.

Class Info

Duration: 3 month

Students: 20

Days: 90

Class Price: 1800 per month

Why Is It the Best?

Cardio dance is the best because it combines fitness and fun, helping you stay active, energetic, and stress-free. It improves stamina, flexibility, and heart health while keeping workouts enjoyable.

  • Boosts cardiovascular endurance and stamina
  • Burns calories while enjoying dance movements
  • Enhances flexibility, coordination, and balance
  • Reduces stress and uplifts mood
  • Suitable for all fitness levels and ages

Learning Steps

Our cardio dance program blends fun, fitness, and rhythmic movements to enhance stamina, flexibility, and coordination. Over four weeks, build endurance and confidence with dynamic routines.

Learn simple dance moves combined with cardio exercises. Focus on body coordination, rhythm, and proper breathing techniques to build endurance.

Increase movement speed and intensity while mastering fast-paced routines. Improve muscle strength, balance, and heart rate control through energetic sessions.

Integrate dance sequences with strength-based exercises. Develop core stability, flexibility, and endurance while enhancing your dance skills.

Perform a complete cardio dance routine with confidence. Focus on fluidity, energy levels, and maintaining a steady rhythm for a full-body workout.

Dance Teacher

Our Professional Instructor

Team

Karan Sandip Palaspagar

Team

Ranu Rawat

Team

Ankit Kumar

Team

Nirjara Deshmane

Team

Sanwara Anil Deshmane

Team

Maria D’Soza

Team

Marvin Becker